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Health and sports are two terms that are often related in the vast majority of cases. Performing physical activity on a daily basis will allow us to maintain our body in optimal conditions and improve our performance. However, it is not always easy to know which exercise is the most appropriate. For that reason, from Mírate To the Mirror we would like to speak to you about those that, a priori, exert a more positive influence in our organism.

The truth is that among the main health councils we will always find ourselves with the practice of some sport. Not in vain, help to lose weight naturally, to control stress levels and prevent all kinds of diseases, both physical and psychological. Without forgetting, of course, that makes us feel better with ourselves.

Now that we are clear about the relationship between health and sport, we must know which are the most beneficial physical activities.

One of the most complete exercises, and at the same time less practiced, is squash, a kind of fronton. It is considered by many experts as the best results for health, because thanks to its intensity, with half an hour is enough to exercise the whole body and burn more than 500 calories.

Like squash, rowing is another activity that stands out for the great benefits for the body, both in strength, as in muscle strength or flexibility. The respiratory and cardiovascular system obtain enromes advantages with their usual practice. Although it is not a sport that we can practice anywhere, currently all gyms have machines that mimic their movement.

When it comes to talking about health and exercise, there are many people who will recommend you to practice swimming regularly. Among the main benefits of this sport is that it strengthens bones, improves our cardio-respiratory and muscular behavior, gives us strength, endurance and flexibility and helps to form all muscle mass. Its only downside is that it requires a good technique to optimize all the advantages.

But what about football? Surely one of the most practiced sports in the world (but the most). Besides being really fun, this physical activity helps increase concentration while exercising the body at different levels. Improves strength, tonality and strength, as well as offering significant advantages when it comes to losing weight. About 90 minutes equals 430 calories. Of course, muscle injuries are more common.

Lastly, in this list of health and sports we will highlight tennis. It is a sport very similar to squash but that is practiced at a much lower intensity. Therefore, your benefits will also be quite similar. Thus, all the muscles of the body will be exercised to a great extent, keeping us in constant movement. Of course, we must take some precaution to avoid the appearance of dreaded and painful tendonitis.

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